Tag: "weight loss"

Horseradish - A Healthy Sandwich Condiment
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Horseradish – A Healthy Sandwich Condiment

Horseradish is a very healthy sandwich condiment and it packs such a unique and distinctive flavor. So flavorful, yet horseradish  has zero fat.  One tablespoon of prepared horseradish has only 6 calories, is low in carbohydrates and sodium and is a good source of potassium and calcium.  And did we already mention this condiment has zero fat? The […]

Add Tomatoes To Your Sandwich And Lose Weight
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Add Tomatoes To Your Sandwich And Lose Weight

Add tomatoes to your sandwich and you can lose weight and feel fuller.  Researchers at Reading University, Berkshire, England, UK, examined 17 average sized women, aged 18 to 35, to see how full they felt when eating bread enriched with different vegetables.   The woman ate cream cheese sandwiches on white bread with either tomatoes or carrots. The results are […]