Tag: "healthy sandwiches"

Horseradish - A Healthy Sandwich Condiment
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Horseradish – A Healthy Sandwich Condiment

Horseradish is a very healthy sandwich condiment and it packs such a unique and distinctive flavor. So flavorful, yet horseradish  has zero fat.  One tablespoon of prepared horseradish has only 6 calories, is low in carbohydrates and sodium and is a good source of potassium and calcium.  And did we already mention this condiment has zero fat? The […]

Healthy Super Bowl Sandwiches & Snack Recipes
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Healthy Super Bowl Sandwiches & Snack Recipes

Healthy Super Bowl Sandwiches & Snack Recipes Here are some healthy Super Bowl sandwiches and snack recipes to enjoy while you watch the Colts get clobbered by the Saints (New Orleans has better sandwiches than Indianapolis–hence our pick). Big Fat Healthy Submarine Sandwich Ingredients foot long Italian or French bread roll ½ lb. of Boars Head Lower […]

Mediterranean Pan Toasted Sandwich
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Mediterranean Pan Toasted Sandwich

Here is a simple and delicious low calorie Mediterranean style sandwich recipe. Makes two sandwiches – Ingredients 4 slices of whole grain bread 2 slices of ham 2 oz of thinly sliced mozzarella cheese 1 thinly sliced tomato 2 teaspoons of fresh chopped basil sea salt and black pepper to taste 1 tablespoon of extra […]

Herbed Ricotta Cheese and Portobello Mushroom Sandwich
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Herbed Ricotta Cheese and Portobello Mushroom Sandwich

Here is a healthy and flavorful vegetarian sandwich recipe that we just tried and tasted.  Even non-vegetarians will be impressed.  We’ll bet you a big fat sandwich. Herbed Ricotta Cheese and Portobello Mushroom Sandwich – makes 2 healthy sandwiches Ingredients: 4 ounces ricotta 1 tablespoon dry parsley 1 tablespoon grated shallots 1/8 teaspoon of lemon […]

Is A Panini Sandwich at Panera Bread A Healthy Sandwich?
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Is A Panini Sandwich at Panera Bread A Healthy Sandwich?

A trip to the local Panera bakery may be a weekly – or daily – habit, and it’s hard to miss the hot panini’s served up each day, fresh off the grill… Please read the full story by Sabah Karimi at Associated Content.

Healthy Turkey Sandwich
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Healthy Turkey Sandwich

If you want to do something healthy and different with your Christmas turkey leftovers, here is a healthy turkey sandwich recipe slightly adapted from master chef Emeril Lagassee’s, great book 20-40-60.  And, this recipe is so simple! Pressed Turkey, Pesto and Provolone Sandwich Ingredients: 1 tablespoon of prepared pesto (we like Basil Pesto by Elki) 2 slices […]

Low Calorie Lobster Bánh Mì  Sandwich
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Low Calorie Lobster Bánh Mì Sandwich

We recently posted several recipes and a little history on the delicious Bánh Mì Sandwich. According to The Daily Plate there are about 596 calories in a Bánh Mì.  Of course, the calories will vary greatly depending on the recipe and sandwich size. Here is a low calorie, tasty Lobster Bánh Mì sandwich recipe (inspired by eatingwell.com): […]