Herbed Ricotta Cheese and Portobello Mushroom Sandwich

Herbed Ricotta Cheese and Portobello Mushroom SandwichHere is a healthy and flavorful vegetarian sandwich recipe that we just tried and tasted.  Even non-vegetarians will be impressed.  We’ll bet you a big fat sandwich.

Herbed Ricotta Cheese and Portobello Mushroom Sandwich – makes 2 healthy sandwiches


  • 4 ounces ricotta
  • 1 tablespoon dry parsley
  • 1 tablespoon grated shallots
  • 1/8 teaspoon of lemon zest
  • ¼ teaspoon red pepper flakes (less if you desire)
  • 1/4 teaspoon salt
  • 2 portabello mushrooms slice thinly
  • ½ tablespoon olive oil
  • 4 slices of your favorite whole-grain bread

Wisk the ricotta, parsley, shallots, lemon zest, red pepper and ½ the above salt together in a bowl.

Toast the bread.

Preheat pan over medium high heat.  Lightly brush mushrooms all over with olive oil and season with rest of salt.  Cook mushrooms in pan for about 5 minutes, turn over and cook for a few additional minutes.

Spread the herbed ricotta mix onto 4 slices of toast.  Add the mushrooms onto two slices.  Cover with remaining ricotta covered slices.  Eat!

Nutrition Facts – Per Sandwich

  • Serving Size – 198 grams
  • Calories 294 – Calories from Fat 116
  • Total Fat 13g – Saturated Fat 6g – Trans Fat 0g
  • Cholesterol 29 mg
  • Sodium 566mg
  • Total Carbohydrate 30g – Dietary Fiber 30 g – Sugars 5g
  • Protein 16g

Please leave a comment if you have tried our Herbed Ricotta Cheese and Portobello Mushroom Sandwich.

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  1. [...] favorite foods–Meatball Sub, Philly Cheesesteak, Hamburger, Hot Dog, Peanut Butter and Jelly, Cheese and Portobello Mushroom–we all appreciate the [...]

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